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The Art of Self-Therapy By Nick Trenton (Paperback)

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size

17 x 24 cm

Product Information

Brand Name

Kitaabaurkona

Pack Of

1

Edition

Standard Edition

Name Of Publisher

kitab aur kona

Ideal For

reading

Genre

Non-Fiction

ISBN

kitaabaurkona0117

Name Of Author

Nick Trenton

Outer Cover Material

Paperback

Product Type

Physical Book

Number Of Pages

377

Material

Paper,paperback

Product Description

Trenton combines professional counseling concepts with real-world application in this self-directed therapy manual, designed to help ordinary individuals gain deep self-awareness and manage emotional states independently. The book details structured exercises for tracking behavioral patterns, identifying core emotional wounds, and implementing targeted cognitive interventions without requiring constant clinical oversight. The narrative serves as a practical, empathetic guide to personal growth, helping individuals understand their past to govern their present actions.