Calm Your Thoughts By Nick Trenton (Paperback)
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size
17 x 24 cm
Product Information
brand
Kitaabaurkona
ideal for
Reading
material
Paper, Paperback
set of
1
edition
Standard Edition
genre
Non-Fiction
isbn
Kitaabaurkona0106
name
kitab aur kona
number
223
product
Physical Book
outer
Paperback
Product Description
- Core Focus: This comprehensive behavioral manual explicitly addresses how to manage, de-escalate, and reprogram intrusive, hyperactive thoughts before they spiral into full-scale mental paralysis.
- Practical Tools: The text features practical exercises in situational self-distancing, brain-dumping structures, and toxic belief deconstruction to effectively restore long-term emotional stability and inner harmony.
- Methodology: Shifting away from passive relaxation theories, the narrative details specific active techniques to disrupt continuous worry patterns, control daily internal panic, and systematically transform a loud mind into a highly peaceful personal sanctuary.
- Author: Written by Nick Trenton, a voice in practical behavioral self-help literature.
- Format: Available as a standard paperback edition spanning 223 pages, published by Kitab Aur Kona.