Master Your Emotions By Thibaut Meurisse (Paperback)
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size
17 x 24 cm
Product Information
brand
Kitaabaurkona
ideal for
Reading
material
Paper, Paperback
set of
1
edition
Standard Edition
genre
Non-Fiction
isbn
Kitaabaurkona0153
name
kitab aur kona
number
342
product
Physical Book
outer
Paperback
Product Description
- Book Overview: This practical, step-by-step workbook serves as a comprehensive guide to understanding how human emotions function and how to flip the switch on negative emotional loops.
- Core Content: The text completely demystifies feelings like fear, anger, jealousy, and anxiety, transforming them from overwhelming obstacles into actionable data points.
- Exercises & Method: Meurisse provides clear, daily exercises designed to reprogram your subconscious mind, dismantle automated negative emotional reactions, and build a resilient psychological foundation.
- Reader Benefit: It acts as a vital manual to reclaim control over your mood, cultivate long-term inner peace, and navigate life's inevitable stressors with total emotional mastery.