Rewire Your Anxious Brain By Nick Trenton (Paperback)
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size
17 x 24 cm
Product Information
brand
Kitaabaurkona
ideal
Reading
material
Paper, Paperback
pack
1
edition
Standard Edition
genre
Non-Fiction
isbn
Kitaabaurkona0107
name
Nick Trenton
number
334
product
Physical Book
name
kitab aur kona
outer
Paperback
Product Description
- Premium Quality: This 334-page paperback is produced on quality paper with a durable cover, ensuring a comfortable and lasting reading experience for every reader.
- Product Design: The standard edition paperback format is lightweight and portable, making it convenient to read across a variety of settings and situations.
- User Experience: Rewire Your Anxious Brain by Nick Trenton explores the neuroscience behind anxiety and offers readers practical, step-by-step strategies to retrain their thought patterns and build emotional resilience.
- Versatile Occasion: Well-suited for quiet mornings, therapeutic reading routines, or any moment dedicated to understanding and improving one's mental health.
- Ideal For: An essential read for individuals dealing with anxiety, stress, or negative thought cycles who are seeking a grounded, science-informed path to greater calm.
- Lifestyle Essential: Published by Kitab Aur Kona, this non-fiction self-help title is a compassionate and empowering resource for anyone working toward a healthier, more balanced mind.